Why So Many People Fail
When it Comes to Exercising
(Hint: It’s Not Laziness…It’s in Your Genes)
According to the Physical Activity Guidelines for
Americans, 2nd edition:
“The mismatch between our genetic roots is a
significant reason why less than 26% of men and 19%
of women meet the recommended exercise minimums”
“The mismatch between our genetic roots is a significant reason why less than 26% of men and 19% of women meet the recommended exercise minimums”
Let me put it in simple terms…
Our prehistoric ancestors were hardwired to conserve energy.
So, they instinctually did their best to not burn calories with physical activity unless really necessary.
Why?
Because they never knew for sure where their next meal was coming from.
So that meant that you didn’t burn one ounce of energy more than you absolutely had to because your genetic coding was trying to make sure you didn’t starve.
That’s why even though we know that exercise is good for us, we have a natural resistance to it.
Is Not Exercising Really a Problem?
There is no judgment here.
Being overweight and out of shape is SCIENTIFICALLY GUARANTEED to negatively impact your health.
It’s really not about just wanting to look good.
It’s about staying healthy as you age. Even if you’re not overweight, if you don’t regularly exercise you are at increased risk of developing chronic diseases that can incapacitate you or worse.
According to Rand.org:
The study reveals that being out of shape is linked to very high rates of chronic illnesses — higher than living in poverty, and much higher than smoking or drinking.
The study reveals that being out of shape is linked to very high rates of chronic illnesses — higher than living in poverty, and much higher than smoking or drinking.
Worse than smoking or drinking?
Yes, it’s not a typo. Being out of shape is more likely to lead to the worst chronic illnesses you can have.
For instance…
Health Risks Associated with Poor Fitness:
- Cardiovascular Disease: Obesity increases the risk of heart disease, stroke, and high blood pressure
- Type 2 Diabetes: Obesity is a major risk factor for developing type 2 diabetes
- Certain Cancers: Obesity is linked to an increased risk of several cancers, including endometrial, breast, and colon cancer.
- Musculoskeletal Disorders: Obesity can lead to musculoskeletal problems like osteoarthritis.
- Breathing Problems: Obesity can cause breathing problems such as asthma and sleep apnea.
- Mental Health: Obesity can also contribute to mental health issues, such as depression.
- Reduced Life Expectancy: Obesity is associated with a lower life expectancy.
- Childhood Obesity: Childhood obesity can lead to lasting physical limitations and consequences, including asthma and type 2 diabetes.
- Other Health Problems: Obesity can also lead to other health problems, including high cholesterol, liver disease, and infertility
Besides Nutrition there is Nothing that
Can Make You Age Healthier than
Proper Moderate Exercise
Besides Nutrition there is Nothing that Can Make You Age Healthier than Proper Moderate Exercise
There have been thousands of clinical studies that always come to the same result.
Or as one of the groundbreaking pioneers of teaching people to exercise put it:
"Exercise is King, nutrition is Queen, put them together and you've got a kingdom."
Jack Lalanne
Iconic Fitness Expert and Television Star
As you age, it becomes more important than ever to maintain your body so you can enjoy these years
Regular moderate exercise will:
Strengthen Your Heart: Improves heart function and lowers the risk of heart disease, supporting a healthier, longer life.
Keep Your Mind Clear: Physical activity increases blood flow and brain growth factors, enhancing memory and protecting against cognitive decline.
Enhance Sexual Health: Regular exercise boosts circulation and cardiovascular health, which are crucial for sexual function as you age. This increased blood flow helps enhance sexual performance and increases libido, making physical intimacy more enjoyable and sustainable during later years.
Protect Your Bones: Weight-bearing exercises increase bone density, reducing the risk of fractures and helping maintain independence as you age.
Boost Your Mood: Exercise releases endorphins that naturally improve mood and reduce stress, contributing to emotional well-being
Regulate Your Metabolism: Consistent exercise helps improve insulin sensitivity and boosts your metabolism, aiding in weight control and reducing diabetes risk.
If you’ve ever wondered why you might have trouble sticking with a regular exercise problem, I need to tell you a secret you may not know.
You’re Not Lazy — You’ve Just Been Trying
the Wrong Kind of Exercise
You’re Not Lazy — You’ve Just Been Trying the Wrong Kind of Exercise
If you’ve ever started a workout routine only to quit after a few weeks (or days), it’s not because you’re weak or unmotivated
The truth is, the fitness industry has been selling a one-size-fits-all approach for decades — and it simply doesn’t work for most people.
But here’s the secret that changes everything:
There are dozens of different methods, systems, and styles of exercise out there — and the key to finally sticking with it isn’t more willpower… it’s finding the one that actually fits you.
Yes, you read that right. Exercise doesn’t have to feel like punishment.
In fact, when you find the right system — one that works with your current health condition and your unique genetic tendencies — it becomes something you look forward to.
For some, that might be the flowing, low-impact grace of Tai Chi. For others, the core-centered stability of Pilates.
Some thrive with dance, others with walking meditations or resistance bands.
The point is: your body already knows what it likes — you just haven’t been introduced yet.
Read on to discover exactly how to
choose a fitness style that suits you.
Read on to discover exactly how to choose a fitness style that suits you.
This could be the breakthrough you’ve been waiting for — the one that makes fitness feel natural, even joyful.
Ready to finally enjoy exercise… and keep doing it for life? Let’s go.
Imagine an Army of Expert Fitness Instructors in a Wide Range of Different Styles of Exercise….
Providing You with Private Instruction in the Privacy of Your Own Home
Instead of…
Struggling through painful workouts where you don’t really know what you’re doing, you’re taught proper and effective techniques from a variety of exercise disciplines…
Imagine, rather than paying monthly dues to drag yourself over to a gym where it may not be the most comfortable environment or convenient, you only had to travel as far as your living room, to do a workout with a professional fitness expert giving you a private lesson on your computer, phone or television screen…
Never again, surfing the Internet on various social media finding clips from a never ending barrage of short free videos where the instructors just give you enough to make you want to buy….
Here is the Answer
You’ve Been Waiting For
My name is Larry Berman and I’m president of Naturecast Products.
We’re a natural health publisher that offers natural solutions to help people stay healthy and fit as they age.
Over the years we’ve hired countless fitness experts in many different fields to produce instructional fitness videos.
Our purpose was to be able to provide people with options because as I’ve been explaining, everyone is different and needs workout systems that are compatible with their particular health and genetic make up.
For instance, let’s say you’re someone that would like to add some lean muscle but didn’t want to use weights…
Well, you might be a perfect fit for our stretchmatic strength system.
In this program, fitness pro, Dana Laurie has create a whole system to build lean muscle with just doing pleasant stretches
Or maybe you are less interested in building lean muscle but more worried about maintaining your mobility but need to a workout plan that doesn’t put too much wear and tear on your joints.
The our Tai Chi program might be the right one for you.
Speaking of joints perhaps what you really need is a program that will help ease joint pain and help you maintain your mobility.
The Acupressure program based on ancient Chinese healing secrets might be just what you’re looking for.
To Own All of These Different Instructional Fitness Videos Would Cost Well Over $1000 to Purchase Individually
Obviously, this price tag would be way too much for most people. And then I had a brainstorm.
What if we put all of these incredible videos into one library and created a VIP club for our members where they could use any of these systems any time they wanted right in the privacy and convenience of their own home?
Well, we’ve done it. I’m proud to present to you…
Fitvidclub.com videos are taught by professional fitness instructors in a wide variety of specialties so you can find training to fit your specific needs or conditions.
- All Videos are at Least 30 Minutes Long
- Professional Fitness Instructors
- Diverse Workout Styles
- Basic and Advanced Workout Intensities
- Detailed Instruction on How to Do the Workouts
Take a Look at these Samples of All the Videos
You’ll be Able to Watch Whenever You Want!
Take a Look at these Samples of All the Videos You’ll be Able to Watch Whenever You Want!
Over $1000 Value in Videos as low as $4.95 per month with an annual subscription!
You’ll Get the Best Instruction These
Fitness Specialists Can Deliver.
You’ll Get the Best Instruction These Fitness Specialists Can Deliver.
The vast majority of fitness instructors that post free instructional videos online are only giving samples of what they teach
So, free posted videos are rarely complete and detailed workouts tailored for people with specific needs for exercise
Additionally, the instructors also usually DON’T include their very best techniques and fitness secrets
To be fair, it makes sense for them to hold back from giving away their very best content on free posted videos.
Free posted videos are promotional in nature. It’s like getting free samples at the food court in the mall.
It is an effective strategy. You try delicious nugget of bourbon chicken on a toothpick.
If it’s good you decide “what the heck?” Why not just buy my lunch here?
Free posted instructional fitness videos are mostly those “nuggets on toothpicks” designed to entice a certain percentage of viewers to decide to plunk down $30-$50 for the full videos.
With a FitVidClub.com membership there’s no need to buy individual videos and you don’t need to lose valuable time sifting through endless video thumbnails trying to find which ones might have valuable instruction that will really help you.
Our videos are handpicked and are all packed with the very best instruction that fitness instructor offers. That’s because we’ve paid those instructors to produce the videos at a rate that makes them want to give their best work.
Enjoy Constant Variety with Your Workouts
The truth is that even if a particular video instructor and the workout are great, if you just constantly keep doing the same workout it can become quite tiresome.
FitVidClub.com members are able to keep their workouts fresh and interesting because they can try new workouts anytime they want.
There’s another compelling reason to regularly vary the type of workouts that you do.
When you keep constantly doing the same exercise routine over and over again, your body develops a tolerance for those movements and stressors.
When this happens, you stop getting the same benefit from the workouts. And it becomes easy to give up.
According to experts at Bodybuilding.com
“Changing up your workout routine
every 4-6 weeks is essential to ensure
your body keeps adapting and improving.”
“Changing up your workout routine every 4-6 weeks is essential to ensure your body keeps adapting and improving.”
Here’s How Your FitVidClub.com
Membership Works…
Here’s How Your FitVidClub.com Membership Works…
Once you have your membership all you do is click onto the log in button at the top of the home page.
You sign in with your username and password.
Then, you will be sent to the FitVidClub.com streaming library club page.
From there you will see all of your choices of videos that you can just click on to start your video selection playing.
It’s so easy and simple.
Listen to what these happy members say
You Can Try FitVidClub.com with Absolutely No Risk
Once you sign up for your membership you can take a full 30 days to try out as many videos that you want. If for any reason you are unhappy with your membership, just simply email our customer service department and we’ll cancel your membership and give you a full refund.
With this guarantee there is absolutely no reason why you wouldn’t want to give FitVidClub.com a try.
"Insanity is defined as doing the same thing over
and over and expecting a different result."
"Insanity is defined as doing the same thing over and over and expecting a different result."
If you want get into better shape so you’re healthier and look and feel better then it’s time to act.
New Videos Added Regularly
Even with as big a library as we have, each calendar quarter we will add new videos, so that you will have access to the cutting edge latest and best fitness instruction available.
And with a constant flow of new videos, you’ll never get bored or tired of doing the same old thing.
Keeping fit not only helps you maintain your good health, but also makes you feel about yourself.
It’s important to take care of yourself as well as the other people you care about in your life
Lock in Your Membership Before the Price Goes Up.
Clearly, being able to access over a thousand dollars of top of the line fitness videos 24/7 for as little as $4.95 a month is an insanely great value.
To be honest, the accounting team has been hounding me to at least double if not triple the price to its real value.
But I want it to be such a good deal that it’s so cheap that anyone who wants to be healthy and stay in shape can afford it.
So, once you lock in your membership rate, you’re grandfathered in and you won’t get a raise in membership fees.
Grab your membership right now, while this amazing deal is still in place. All that I ask is that you drop us a line after you’ve been a member for a bit to let us know about your great results.
Yours in health,
Larry Berman
CEO FitVidClub.com
FAQ
I know I’ve presented you with a great deal of information, so I’ve listed below some common questions we get from members.
Hurry and Secure Your Membership
Before the Price Goes Up!
Hurry and Secure Your Membership Before the Price Goes Up!
All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.
Pictures of any parties may be changed and professional models and actors may be used to protect privacy. Testimonial providers may be compensated.